Chair Yoga Starting January 6th

CHAIR YOGA WITH SUE
Chair Yoga is starting again on Monday 6th January, Festival Hall, start at ten o’clock.
Start the new year with a holistic healthy exercise.
A gentle mindful form of exercise, to develop holistic health, flexible joints and healthy body. A calm peaceful mind and emotional stability.
Centering the body, breathing exercises, asana refinement all on the chair.

Wear comfortable clothes. No experience necessary, come along and give it a try you may enjoy yourself.

Yoga helps reduce swelling in joints and will increase joint mobility and strength, improve balance and stability.
Reduces the chances of having a fall, improve cardiovascular health. Aids digestion and elimination, improves sleep and helps to reduce blood pressure and cholesterol levels.

Sue is a retired qualified nurse with many years experience working in hospital and the community. For further details email Sue Normandale – snormandale@hotmail.com