{"id":120,"date":"2015-02-26T12:12:58","date_gmt":"2015-02-26T12:12:58","guid":{"rendered":"https:\/\/westwoldsu3a.org\/?page_id=120"},"modified":"2025-10-11T16:00:57","modified_gmt":"2025-10-11T15:00:57","slug":"keep-fit","status":"publish","type":"page","link":"https:\/\/westwoldsu3a.org\/?page_id=120","title":{"rendered":"Keep Fit"},"content":{"rendered":"\n<figure class=\"wp-block-image alignright\"><a href=\"https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/03\/keep-fit.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"292\" src=\"https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/03\/keep-fit-300x292.jpg\" alt=\"keep-fit\" class=\"wp-image-2212\" srcset=\"https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/03\/keep-fit-300x292.jpg 300w, https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/03\/keep-fit.jpg 850w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Group Leader: Dawn Stopper 01472 851133<\/span><br><span style=\"font-family: helvetica, arial, sans-serif;\"> An expanding group, we meet at 10:15 am every Thursday apart from the second Thursday in the month at the Festival Hall for about an hour, newcomers are welcome.&nbsp; The aim is to stretch, strengthen, tone and mobilize the body in a relaxed and fun way, working at your own pace to music.<\/span> If interested call Dawn or use the contact form below.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright\"><a href=\"https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/02\/012-1024x671.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"197\" src=\"https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/02\/012-1024x671-300x197.jpg\" alt=\"012 (1024x671)\" class=\"wp-image-7623\" srcset=\"https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/02\/012-1024x671-300x197.jpg 300w, https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/02\/012-1024x671.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image alignright\"><a href=\"https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/02\/010-1024x7631.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/02\/010-1024x7631-300x224.jpg\" alt=\"010 (1024x763)\" class=\"wp-image-7626\" srcset=\"https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/02\/010-1024x7631-300x224.jpg 300w, https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/02\/010-1024x7631-200x150.jpg 200w, https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/02\/010-1024x7631.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image alignright\"><a href=\"https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/02\/014-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"205\" src=\"https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/02\/014-1024x768-300x205.jpg\" alt=\"014 (1024x768)\" class=\"wp-image-7627\" srcset=\"https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/02\/014-1024x768-300x205.jpg 300w, https:\/\/westwoldsu3a.org\/wp-content\/uploads\/2015\/02\/014-1024x768.jpg 809w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>Here are some recent photos of a few&nbsp;of the group at work, toning up for the Rio Olympics &#8230;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fXT3-vWerNU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<div style=\"height:86px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-jetpack-contact-form is-layout-flex wp-container-jetpack-contact-form-is-layout-b7ed9015 wp-block-jetpack-contact-form-is-layout-flex\"><a href=\"https:\/\/westwoldsu3a.org\/?page_id=120\" target=\"_blank\" rel=\"noopener noreferrer\">Submit a form.<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Group Leader: Dawn Stopper 01472 851133 An expanding group, we meet at 10:15 am every Thursday apart from the second Thursday in the month at the Festival Hall for about an hour, newcomers are welcome.&nbsp; The aim is to stretch, strengthen, tone and mobilize the body in a relaxed and fun way, working at your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":56,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"onecolumn-page.php","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-120","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P5Obhw-1W","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/westwoldsu3a.org\/index.php?rest_route=\/wp\/v2\/pages\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/westwoldsu3a.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/westwoldsu3a.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/westwoldsu3a.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/westwoldsu3a.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120"}],"version-history":[{"count":15,"href":"https:\/\/westwoldsu3a.org\/index.php?rest_route=\/wp\/v2\/pages\/120\/revisions"}],"predecessor-version":[{"id":31279,"href":"https:\/\/westwoldsu3a.org\/index.php?rest_route=\/wp\/v2\/pages\/120\/revisions\/31279"}],"up":[{"embeddable":true,"href":"https:\/\/westwoldsu3a.org\/index.php?rest_route=\/wp\/v2\/pages\/56"}],"wp:attachment":[{"href":"https:\/\/westwoldsu3a.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}